TABITHA THERAPY
ONLINE THERAPY ONLY
Psychotherapist, EMDR Practitioner, CBT Therapist, Couples Therapist
Accredited Member of BACP
Accredited Member of EMDR Association
Accredited Member of BABCP
WELCOME
Are you exhausted by the heavy weight of trauma, racing thoughts, or sudden waves of panic? Whether you are battling the daily hypervigilance of PTSD/CPTSD, the debilitating grip of OCD compulsions, or the exhausting strain of social anxiety, you do not have to carry this alone.
I provide specialised, evidence-based EMDR, CBT, and Integrative Psychotherapy online across the UK. Together, we will gently process past trauma, break free from intrusive loops, and give you practical tools to quiet your nervous system so you can finally feel safe, grounded, and in control of your future.
My Services
EMDR - PTSD & C-PTSD
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Best for: Overcoming complex childhood trauma, emotional abuse, flashbacks, and constant hypervigilance.
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The Focus: Safely processing painful memories so your past stops hijacking your present body and mind.
CBT - Anxiety, Panic, OCD & SAD
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Best for: Halting sudden panic attacks, managing agoraphobia, and breaking free from distressing, intrusive thoughts.
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The Focus: Practical, structured tools to stop the anxiety loop and rebuild your confidence in daily life.
COUPLES THERAPY
- Best for: Partners trapped in exhausting communication loops, navigating a breach of trust, or feeling like distant roommates.
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The Focus: A dedicated, neutral space for both of you to map out conflict patterns, rebuild emotional safety, and restore your connection.
PSYCHOTHERAPY - Integrative, TA
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Best for: A deep-dive exploration into long-standing personal blocks, inner child wounds, and repeating life scripts.
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The Focus: Using Transactional Analysis to understand your Parent, Adult, and Child ego states, untangling complex internal conflicts at their root.
Meet me - Tabitha Appleby
Hello, and welcome. I am a BACP Accredited Integrative Psychotherapist and an experienced EMDR Practitioner, CBT Therapist & Couples Counsellor.
My passion is helping individuals navigate out of the exhausting corners of trauma, anxiety, and complex emotional distress, whether you are constantly on high alert from C-PTSD, trapped by the rituals of OCD, or feeling disconnected from yourself due to old emotional wounds. In our sessions, you won't just get a passive listener. You will get a collaborative partner. Together, we will look at the immediate symptoms keeping you stuck, while doing the deep-dive ego state work required to create lasting, permanent change. You deserve a life where you feel safe in your body, quiet in your mind, and completely in control of your future—let’s take the first step towards that together.
Experience & Education
Tabitha Therapy 2018 - Current Integrative Psychotherapist,
EMDR Pactitioner,
Couples Counsellor, CBT Therapist
Xyla Digital Therapies July 2022 - Current EMDR Practitioner
Problem Shared Jan 2024 - Current Therapist for Neuro Diversity
Lancashire Women April 2023 - October 2026 EMDR Practitioner & CBT Therapist
St. Christopher's Hospice October 2016 - July 2019 Volunteer Bereavement Counsellor
Cruse Bereavement October 2016 - June 2018 Volunteer Bereavement Counsellor
Awareness Centre April 2017 - June 2018 NHS Counsellor
CBT Diploma September 2024 - September 2025 Newcastle University
Couples Diploma January 2022 - December 2022 CCPE (Transpersonal)
EMDR Training September 2021 - January 2022 EMDR Works
Advanced Diploma September 2017 - June 2018 CPPD (Integrative & Humanistic)
Diploma March 2016 - June 2017 CPPD (Integrative & Humanistic)
Foundation Course January 2014 - December 2014 CCPE (Transpersonal)
Fees & Practice Policies
Investing in therapy is an investment in your long-term health, freedom, and relationship safety. Below you will find a transparent breakdown of session rates, payment methods, and practice policies.
Session Rates:
Free 15-Minute Consultation: £0 - A brief, initial phone or video call to discuss your goals and ensure we are the right fit
EMDR - (1) Individual Session (50 mins): £90 (2) Individual Session (90 mins): £135 (3) Individual Intensive Session (3 hours): £270
Individual CBT or Psychotherapy Session (50 mins): £80
Specialised Couples Therapy Session (60 mins): £160
Booking & Cancellation Policy:
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Payment Terms: All sessions must be paid via secure bank transfer 48 hours prior to the scheduled session time to secure your appointment slot.
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48-Hour Notice Policy: Your appointment time is reserved exclusively for you. If you need to reschedule or cancel a session, a minimum of 48 hours' notice is required.
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Late Cancellations: Cancellations made with less than 48 hours' notice, or missed sessions without prior notification, will be charged at the full session fee rate.
AVAILABILITY
New Patients Welcome
Monday & Tuesday hours 8am - 8pm
Friday hours 8am - 4pm
NB: Most individuals book hour sessions each week, however bi weekly and monthly can also be offeered. All requirements are looked at individually.
MA
I worked with Tabitha via EMDR and it was life changing. My panic attacks and nightmares have now gone and I am able to work again. Thank you so much! I highly recommend Tabitha as a Therapist.
CC
"Tabitha listened so attentively and helped me reflect on my thinking patterns of behaviour to help me find coping strategies for when times get difficult. I felt she was very knowledgeable and empathetic and would rate the care I received highly. Thank you!".
HM
"Thank you for leading me through the journey. Your insight, patience and understanding have made me a better person. I'll always be grateful".
Memberships
